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Why is relaxing good for your health?
Have you ever encountered a friend or family member who tells you to just relax?
Don’t you just love that? Telling someone to just relax is like telling someone who is allergic to just stop being allergic.
Some of us are more nervous than others and it is just a part of our genetic makeup.
Below are 3 ways to learn to relax that are free, cheap and easy to start with.
So What Can We Do About It
However, we certainly do not have to be stuck in that way of being; we can change our focus and perception and truly learn how to relax.
For some of us, being relaxed is easy, and for others it is a learned behavior. That is the beauty of relaxing – if you do not know how, you can learn.
It may take some trial and effort, but it certainly is a learnable characteristic.
With time and practice you, too, can just relax.
Incorporate the Tools You Need to Learn to Relax
Once you have decided to incorporate relaxation into your life, the next step is to take action.
A great way to learn to relax is to practice meditation or yoga.
There are several forms of meditation and any library can get you started. And there are of course plenty of apps to help you on this meditation journey.
Books, DVDs, and CDs are also available for you to begin your learning journey.
I personally like https://insighttimer.com/ they have daily and short guided meditations for just about any level. And the best part about this app, it’s FREE! Unless you want to pay for the extras, which I don’t, you can use the app for free meditation daily.
Types of Relaxation Techniques
If yoga is your choice of relaxation, then purchase the mat and DVD, or buy the DVD for your gaming system. Even go all out and buy yourself a yoga outfit.
But, if you’re just starting I wouldn’t spend any extra monies on this. Just use what you already have available until you’re sure you want to continue down “this” particular path.
One of the most important tools to gather, however, is the tool of time. Schedule your relaxation session and let everyone know that you are not to be disturbed.
If your family wants a happy you, then they need to respect that space. If staying home and trying to relax proves to be fruitless, join a yoga or meditation class.
Or better yet, head on over to the library with your earphones, of course, and find a quiet corner to practice your meditation. This only works if you are meditating doing breathing exercises.
If you want to do the yoga meditation then I’d investigate your local parks and recreations website to see if they have more inexpensive yoga classes then joining a full yoga studio.
That is unless you’re absolutely sure that yoga will be your choice of meditation.
Grab a Friend and Go
One of the most successful tips for learning to relax is applicable to any situation.
When you grab a friend and incorporate them into the equation, you give yourself a partner to whom you must answer.
Just make sure you’re inviting someone along whos company you enjoy.
Having someone to answer to is a golden nugget. When you only have yourself to answer to, it is too easy to make excuses.
A good friend, however, will not let you get away with that.
Pick a Time, a Space, and a Place
It is very important to create a time, a space, and a place for your relaxation technique.
Choose a designated spot, perhaps in your bedroom where you can close the rest of the world out.
Make a small corner of that room available for your yoga mat, something serene to look at on the wall, and maybe even some candles.
This action will speak volumes to you, as it will allow you to commit to the art and act of relaxation.
Learning to relax is something that is very doable if you just put in a little time and effort.
Your health will also see in increase in feel good endorphins and who knows you may just bring down your blood pressure a point or two.
And don’t forget the tension that you’ll no longer be carrying on your shoulders or jaws.
How do you meditate? What helps you?
Here’s to living life with grace and inspiration!